The Get Back: 8 Week Lifting Program (PDF)

8 week lifting program perfect for anyone looking to get back into the gym with a structured program. Beginner to Moderate level. 

Included: 

-3 lifting days (1 - Upper, 1 - Lower, 1 - Full Body day)

-Full PDF with space to write in weights or track progress

-Reps and sets with a progressive overload structure

-Body Weight log

-Schedule Options

-Cardio suggestions

No barbells - all dumbbell, bodyweight, or machine movements

*A downloadable link will be automatically sent upon purchase*