Project 3.1: 8 Week 5k Running Program (PDF)

8 week running program perfect for anyone looking prep and complete their first 5k race. Beginner level. 

Included: 

-Mileage Tracker log

-Full PDF with space to write in times (pre determined mileage and distances included)

-Schedule Options

-Pre race tips and reminders

-Cardio suggestions

No lifting program - Running only 

*A downloadable link will be automatically sent upon purchase*