The Barbell Strength: 8 Week Lifting Program (PDF)

8 week lifting program perfect for anyone looking to maximize their strength in both Barbell Squat and Barbell Bench. Moderate to advanced level. 

Included: 

-4 lifting days (1 - Upper, 1 - Lower, 1 - Full Body, 1 Arm Day)

-Full PDF with space to write in weights or track progress

-Reps and sets with a progressive overload structure

-Body Weight log

-Schedule Options

-Cardio suggestions

Mix Between barbell, Dumbbell, machines, bodyweight

*A downloadable link will be automatically sent upon purchase*